body positivity
Self Care Tips for Women – Lessons from Lizzo
The iconic superstar Lizzo is a rapper, singer, 4x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out for the Big Grrrls, which premiered about a year ago in Marc...
digital health
Where are You on Your Patient Engagement Journey?
The Society for Participatory Medicine ran my guest blog post in 2021 about my personal patient engagement journey. They have tips you can use to boost your own engagement in healthcare (and a mani...
Healthy Gifts
Healthy Valentine's Day Gifts
Valentine's Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to receive a present to celebrate the holiday.
Economists estimate th...
aesthetician
Benefits of Dermaplaning + How To Do It
Like many other beauty fads, dermaplaning became popular over the past several years with help from social media, specifically Tiktok and Instagram. In case you're not yet familiar with dermaplanin...
adarose self care experience
FAQs for Skin Care Products
Given just how many different types of beauty products are available, plus long lists of ingredients found in each one, skin care can quickly become confusing.
If you have lots of questions about w...
hope is a choice
Our Response to Roe v. Wade
At AdaRose our mission is to make self care easy for women, supporting their health and wellness and helping them to thrive in their personal and professional lives. The Supreme Court’s decision to...
atlas of the heart
Listening to Yourself (and maybe to Brené Brown!)
One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who focuses on emotion and human connections.
Brené premiered the fi...
notable women in history
A Look at Women’s Progress - Then and Now
Gender inequality is still a big issue. Yet overall, Western society has made some significant strides in the last century or two, especially in the last few decades. So in honor of Women’s History...
american heart association
National Wear Red Day & Reframing Women’s Health
What is National Wear Red Day?
Are you familiar with the "red dress campaign"? This Friday, February 4th, is National Wear Red Day. It’s an initiative by the American Heart Association designed to ...
