Fitting Wellness Into Your Life

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behavior change

Own Your Health: Both Health and Healthcare Depend on You

It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on something else, right? Not quite. Let’s change that mindset. Fo...
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Artificial Intelligence

What Personalized Healthcare Means for You

Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of healthcare has been rooted in what works for the “average” patient, ...
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Aetna

How Aetna-CVS is Helping People Navigate the Health Care System

Who doesn't want to make managing their health and health care easier? But changing unhealthy habits and navigating the fragmented health care system can be challenging at best. Aetna-CVS, the lar...
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digital health

Your Guide to Digital Health 101

A woman in Louisiana saved $3,785.32 on her MRI with a little homework. She cancelled her $4,458.00 MRI appointment and signed up for another in her area for $672.68 instead. Did you know that the...
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care partner

How to Be a Great Caregiver

"Behind every great man is a great woman," the old saying goes. While those assumptions about gender roles need a reboot IMHO, the deeper point is that it's hard to go it alone. Also, the outward s...
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dental health

Battle of the Brushes: Manual Vs. Electric Toothbrush Comparison

The American Dental Association recommends brushing your teeth twice per day for two minutes. While most people agree on that recommendation, some folks have strong opinions on whether to use a goo...
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3d painting

How People are Using Social Media for Good - A TikTok Success Story

Like any tool, social media can be used for good or bad purposes, and can sometimes result in unintended consequences. There are some examples of people who use social media in extremely positive w...
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3d painting

Jimmy Choi's Inspiring Story: Parkinson's, World Records & Using Social Media for Good

I am so inspired by Jimmy Choi that I keep asking myself "What would Jimmy do?" when I face even small challenges. Jimmy's accomplishments and approach to life make me feel like anything is possibl...
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back to school

5 Back to School COVID Considerations for Parents

It’s back to school time. In my family, which includes a 6th-grader and an 11th-grader, we’re assembling pencils, pens, pads of paper, and folders, just like any other year. Except that we’re still...