diet
Sustainable Eating: A Healthy Diet for You and the Planet
Did you know that there’s a big variety of health apps and online tools to help you eat in a way that is healthier and more sustainable for yourself, your family, and the environment?
What is susta...
daily intentions
Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...
gong
What is Sound Healing? + Benefits
We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves when connecting with nature), can have on our moods, energy, and ability to co...
adarose spa in a box
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible to issues like sunburns, peeling, oiliness, breakouts, and ...
exercise outdoors
Elevate Your Summer Self Care
Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days (especially around the summer solstice!), outdoor weather, and long break fro...
circadian rhythm
How to Have a Happy Summer Solstice
If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the "longest" day of the year, meaning the day with the most hours of...
clean energy
Energy Saving Tips for Summer
According to scientists, the 2010's and 2020's have seen the hottest summers on record. This is a big problem, not only because it's a sign of climate change, but because it forces growing populati...
adaptogens
Mushrooms for Health and Longevity
Did you know that there are more than 10,000 known species of mushrooms in existence—and probably many more we don't yet know about?Only a handful of mushroom species are available in most grocery ...
cardiovascular benefits
The Benefits of Pets for Human Health
I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides relative to living in the suburbs, like a heightened risk o...
