When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession, but for millions of people in the US, telework is still an op...

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress. For many of us, the holiday season involves a...

If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great place to focus. Each year, more studies show that this positive ...

Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for...

The holiday season is nearly upon us.  Giving is synonymous with the winter holidays. Sure, it feels good in the moment to give to others, but did you know that giving can also benefit your health ...

Are we still doing Daylight Savings Time in 2024? Yep. Despite the U.S. Senate unanimously approving the "Sunshine Protection Act" in 2022, it did not pass the U.S. House of Representatives and thu...

I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides relative to living in the suburbs, like a heightened risk o...

The world of self care includes many different ways to relax, destress, and pamper yourself. Two popular therapeutic practices that can promote wellness are aromatherapy and massage, which are ofte...

Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the course of your lifetime? Good doctors, good genes, and good luck...