Fitting Wellness Into Your Life

energy saving tips for summer featured image
clean energy

Energy Saving Tips for Summer

According to scientists, the 2010's and 2020's have seen the hottest summers on record. This is a big problem, not only because it's a sign of climate change, but because it forces growing populati...
Mushrooms for Health and Longevity
adaptogens

Mushrooms for Health and Longevity

Did you know that there are more than 10,000 known species of mushrooms in existence—and probably many more we don't yet know about?Only a handful of mushroom species are available in most grocery ...
the benefits of pets for human health featured image
cardiovascular benefits

The Benefits of Pets for Human Health

I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides relative to living in the suburbs, like a heightened risk o...
workplace wellness trends their benefits featured image
burnout

Workplace Wellness Trends + Their Benefits

Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period of time. While some companies are back to "business as usual...
Benefits of Biophilic Design

Benefits of Biophilic Design

Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as light-blue, plants livened up the space, and there was plenty of natur...
 tips for mindful living featured image
flow state

6 Tips for Mindful Living

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism originated around 400 BCE. Today, experts in mental health preac...
A Simple Self Care Plan: Play Everyday
benefits of playing

A Simple Self Care Plan: Play Everyday

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy, independence, and physical coordination. But play isn't benef...
Move More at Work + Stretches for a Standing Desk
healthy office

Move More at Work + Stretches for a Standing Desk

Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so common! Not only do many people spend a large percentage of t...
the benefits of gardening featured image
environment

The Benefits of Gardening

Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you don't have your own backyard or a big space to devote to a garde...