Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers have focused increasingly on the many benefits that self-co...

Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can eliminate these unwanted seasonal symptoms. Your skin faces unique ...

For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my best friend and I often walked to the corner store together t...

Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers piling up on the kitchen island, organizing your space can p...

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...

A few years ago my mother had a milestone birthday. At the time, COVID-19 safety restrictions put the kibosh on a big party. Also, at this point in her life, my mom isn’t interested in acquiring a ...

Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so common! Not only do many people spend a large percentage of t...

When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession, but for millions of people in the US, telework is still an op...

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress. For many of us, the holiday season involves a...