autumn
How to Celebrate the Fall Equinox
Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing changing. You probably also notice the days "shortening" as it ge...
behavior change theories
How to Make Life Changes for a Healthier You
Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the course of your lifetime? Good doctors, good genes and good luck ...
bedtime routine
Nighttime Self Care Routine for Better Sleep
"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both physically and mentally.
Things you enjoy doing during the daytime t...
boundaries
Self Care Awareness Month Activities to Try
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some new goals related to your physical and mental health. In fa...
gong
What is Sound Healing? + Benefits
We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves when connecting with nature), can have on our moods, energy, and ability to co...
aromatherapy
Benefits of Aromatherapy and Massage
The world of self care includes many different ways to relax, destress, and pamper yourself. Two popular therapeutic practices that can promote wellness are aromatherapy and massage, which are ofte...
asanas
Different Types of Yoga and Their Benefits
When you think of yoga, what comes to mind will depend on your specific experience with the practice.
Whether you prefer a faster-paced style of yoga that helps you to build strength, an alignment-...
career advancement
Break the Glass Ceiling: Career Resources for Women
In June 2022, Justice Ketanji Brown Jackson was sworn in as the first Black woman to serve on the Supreme Court. Justice Jackson has a strong professional record and, according to CNN, she also had...
adaptogens
Mushrooms for Health and Longevity
Did you know that there are more than 10,000 known species of mushroom in existence—and probably many more we don't yet know about?Only a handful of mushroom species are available in most grocery s...
