digital health
Where are You on Your Patient Engagement Journey?
The Society for Participatory Medicine ran my guest blog post in 2021 about my personal patient engagement journey. They have tips you can use to boost your own engagement in healthcare (and a mani...
circadian rhythm
The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022. After that, the clocks won't be changed again, since the U....
ces
Health Games that Work for Adults
Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human connection? Last year Among Us was extremely popular in my household. ...
Healthy Gifts
Healthy Valentine's Day Gifts
Valentine's Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to receive a present to celebrate the holiday.
Economists estimate th...
burnout
Workplace Wellness Trends + Their Benefits
Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period of time.
While some companies are back to "business as usual...
adarose spa in a box
The Best Winter Skin Care Tips
Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can eliminate these unwanted seasonal symptoms.
Your skin faces unique ...
gratitude
Benefits of Keeping a Gratitude Journal
If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great place to focus.
Each year, more studies show that this positive ...
clean
Getting Organized in the New Year
Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers piling up on the kitchen island, organizing your space can p...
adarose spa in a box
7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note
You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and getting dressed are all things many people do on autopilot.
One ...
