While you don't have to work out intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become stronger and fitter. That being said, if you always feel tired a...

Want to learn how to make a birthday special for an employee or team member? Go check it out → Last Friday, February 16th, was my birthday! The way I think about celebrating birthdays has evolved...

"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be free of obligations, while others find comfort in things like ...

What is Galentine’s Day? Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s Day, and is a complement (or alternative) to Valentine’s Day...

You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and getting dressed are all things many people do on autopilot. One ...

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies, eggnog, pies, latkes, and more. What’s your favorite holiday ...

The holidays can knock the best of us out! The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not just nice to ...

What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover, avid reader, foodie, or a fashionista. Regardless of your fami...

When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced style of yoga that helps you to build strength, an alignment-...