Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers piling up on the kitchen island, organizing your space can p...

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...

A few years ago my mother had a milestone birthday. At the time, COVID-19 safety restrictions put the kibosh on a big party. Also, at this point in her life, my mom isn’t interested in acquiring a ...

Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so common! Not only do many people spend a large percentage of t...

When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession, but for millions of people in the US, telework is still an op...

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress. For many of us, the holiday season involves a...

If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great place to focus. Each year, more studies show that this positive ...

Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for...

The holiday season is nearly upon us.  Giving is synonymous with the winter holidays. Sure, it feels good in the moment to give to others, but did you know that giving can also benefit your health ...