Fitting Wellness Into Your Life

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behavior change

Vacation Anticipation: Always Plan for Your Next Trip

Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but after years of a global pandemic, it’s even more enjoyable than usual. A few years ago, I was researc...
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8 Ways to Connect with Nature

"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a substantial impact on your mental and physical health, but in f...
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calorie deprivation

Why Am I Always Tired After Working Out? (+ Best Post-Workout Meals)

While you don't have to work out intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become stronger and fitter. That being said, if you always feel tired a...
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How to Make Your Birthday Special for Yourself

Last Friday, February 16th, was my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s expectations, even as an adult. Increasingly, th...
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Wellness Tips for Hard-Working Moms

"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be free of obligations, while others find comfort in things like ...
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Unique Galentine’s Day Ideas: Celebrate Friendship

What is Galentine’s Day? Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s Day, and is a complement (or alternative) to Valentine’s Day...
wim hof method explained is this breathing method for you
breathing techniques

Wim Hof Method Explained: Is This Breathing Method for You?

Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for...
7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note
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7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note

You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and getting dressed are all things many people do on autopilot. One ...
The Best Winter Skin Care Tips
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The Best Winter Skin Care Tips

Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can eliminate these unwanted seasonal symptoms. Your skin faces unique ...