Fitting Wellness Into Your Life

how to have a happy summer solstice featured image
circadian rhythm

How to Have a Happy Summer Solstice

If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the "longest" day of the year, meaning the day with the most hours of...
The Connection Between Daylight Savings and Sleep
circadian rhythm

The Connection Between Daylight Savings and Sleep

Does Daylight Savings Time end permanently in 2023? Nope. Despite the U.S. Senate unanimously approving the "Sunshine Protection Act" in 2022, it did not pass the U.S. House of Representatives and ...