Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for...

The holiday season is nearly upon us.  Giving is synonymous with the winter holidays. Sure, it feels good in the moment to give to others, but did you know that giving can also benefit your health ...

Are we still doing Daylight Savings Time in 2024? Yep. Despite the U.S. Senate unanimously approving the "Sunshine Protection Act" in 2022, it did not pass the U.S. House of Representatives and thu...

I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides relative to living in the suburbs, like a heightened risk o...

The world of self care includes many different ways to relax, destress, and pamper yourself. Two popular therapeutic practices that can promote wellness are aromatherapy and massage, which are ofte...

Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the course of your lifetime? Good doctors, good genes, and good luck...

Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human connection? A few years ago, Among Us was extremely popular in my hous...

"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both physically and mentally. Things you enjoy doing during the daytime t...

Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing changing. You probably also notice the days "shortening" as it ge...