birthday
How to Make Your Birthday Special for Yourself
Last Friday, February 16th, was my birthday!
The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s expectations, even as an adult.
Increasingly, th...
adarose spa in a box
Wellness Tips for Hard-Working Moms
"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be free of obligations, while others find comfort in things like ...
community
Unique Galentine’s Day Ideas: Celebrate Friendship
What is Galentine’s Day?
Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s Day, and is a complement (or alternative) to Valentine’s Day...
breathing techniques
Wim Hof Method Explained: Is This Breathing Method for You?
Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for...
adarose spa in a box
7 Mindful Morning Routine Ideas to Start Your Day on a Positive Note
You already likely follow a morning regimen without thinking much about it. For example, brushing your teeth, washing your face, and getting dressed are all things many people do on autopilot.
One ...
adarose spa in a box
The Best Winter Skin Care Tips
Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can eliminate these unwanted seasonal symptoms.
Your skin faces unique ...
clean
Getting Organized in the New Year
Clearing away clutter is a popular New Year’s resolution. Whether it’s tackling a messy closet or finally dealing with a stack of papers piling up on the kitchen island, organizing your space can p...
adarose spa in a box
Self Care for the New Year: 17 Ideas for 2024
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it?
For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...
healthy eating
Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies, eggnog, pies, latkes, and more. What’s your favorite holiday ...
