"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both physically and mentally. Things you enjoy doing during the daytime t...

Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing changing. You probably also notice the days "shortening" as it ge...

November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have heard that being kind benefits not only the recipient of posit...

September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some new goals related to your physical and mental health. In fa...

Have you ever worked in or visited a space that put your mind at ease? Perhaps the walls were painted a soothing color such as light-blue, plants livened up the space, and there was plenty of natur...

Ask a group of people which season is their favorite and many are sure to answer that it's summer. With the longer days (especially around the summer solstice!), outdoor weather, and long break fro...

Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can help you relax when they are massaged and touched in particula...

Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but after years of a global pandemic, it’s even more enjoyable than usual. A few years ago, I was researc...

Did you know that there’s a big variety of health apps and online tools to help you eat in a way that is healthier and more sustainable for yourself, your family, and the environment? What is susta...