"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism originated around 400 BCE. Today, experts in mental health preac...

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...

If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great place to focus. Each year, more studies show that this positive ...

One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who focuses on emotion and human connections. Brené premiered the fi...