Fitting Wellness Into Your Life

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flow state

6 Tips for Mindful Living

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism originated around 400 BCE. Today, experts in mental health preac...
Why Set Daily Intentions + How to Start
daily intentions

Why Set Daily Intentions + How to Start

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...
Benefits of Keeping a Gratitude Journal

Benefits of Keeping a Gratitude Journal

If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great place to focus. Each year, more studies show that this positive ...
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atlas of the heart

Listening to Yourself (and maybe to Brené Brown!)

One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who focuses on emotion and human connections. Brené premiered the fi...