Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period of time. While some companies are back to "business as usual...

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism originated around 400 BCE. Today, experts in mental health preac...

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy, independence, and physical coordination. But play isn't benef...

Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you don't have your own backyard or a big space to devote to a garde...

"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a substantial impact on your mental and physical health, but in f...

While you don't have to work out intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become stronger and fitter. That being said, if you always feel tired a...

Last Friday, February 16th, was my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s expectations, even as an adult. Increasingly, th...

"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be free of obligations, while others find comfort in things like ...

What is Galentine’s Day? Galentine’s Day is an opportunity to celebrate female friendships. It’s typically celebrated before Valentine’s Day, and is a complement (or alternative) to Valentine’s Day...