One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...

We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves when connecting with nature), can have on our moods, energy, and ability to co...

We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible to issues like sunburns, peeling, oiliness, breakouts, and ...

If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the "longest" day of the year, meaning the day with the most hours of...

According to scientists, the 2010's and 2020's have seen the hottest summers on record. This is a big problem, not only because it's a sign of climate change, but because it forces growing populati...

Did you know that there are more than 10,000 known species of mushrooms in existence—and probably many more we don't yet know about?Only a handful of mushroom species are available in most grocery ...

Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period of time. While some companies are back to "business as usual...

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism originated around 400 BCE. Today, experts in mental health preac...

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy, independence, and physical coordination. But play isn't benef...