Fitting Wellness Into Your Life

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donate

The Joy and Health Benefits of Giving to Others

The holiday season is nearly upon us.  Giving is synonymous with the winter holidays. Sure, it feels good in the moment to give to others, but did you know that giving can also benefit your health ...
The Connection Between Daylight Savings and Sleep
circadian rhythm

The Connection Between Daylight Savings and Sleep

Does Daylight Savings Time end permanently in 2023? Nope. Despite the U.S. Senate unanimously approving the "Sunshine Protection Act" in 2022, it did not pass the U.S. House of Representatives and ...
Why Set Daily Intentions + How to Start
daily intentions

Why Set Daily Intentions + How to Start

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...
Destress Using Pressure Points for Anxiety
acupoint

Destress Using Pressure Points for Anxiety

Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can help you relax when they are massaged and touched in particula...
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common humanity

The Art of Self-Compassion

Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers have focused increasingly on the many benefits that self-co...
Benefits of Keeping a Gratitude Journal
gratitude

Benefits of Keeping a Gratitude Journal

If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great place to focus. Each year, more studies show that this positive ...
How to Celebrate the Fall Equinox
autumn

How to Celebrate the Fall Equinox

Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing changing. You probably also notice the days "shortening" as it ge...
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behavior change theories

How to Make Life Changes for a Healthier You

Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the course of your lifetime? Good doctors, good genes and good luck ...
Nighttime Self Care Routine for Better Sleep
bedtime routine

Nighttime Self Care Routine for Better Sleep

"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both physically and mentally. Things you enjoy doing during the daytime t...