behavior change
Vacation Anticipation: Always Plan for Your Next Trip
Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but after years of a global pandemic, it’s even more enjoyable than usual.
A few years ago, I was researc...
Artificial Intelligence
Take Control of Your Health and Wellness in Everyday Life
For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young.
In high school my best friend and I often walked to the corner store together t...
behavior change
Has a Health App or Wellness Tool Changed Your Life?
Image credits: Top Left - HidrateSpark PRO Water Bottle (Hidratespark.com), Top Middle - Samsung Family Hub™ 4-Door Flex™ Refrigerator (Samsung.com), Top Right - Apple Watch with Activity Rings (De...
behavior change
Own Your Health: Both Health and Healthcare Depend on You
It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on something else, right?
Not quite. Let’s change that mindset.
Fo...
Artificial Intelligence
What Personalized Healthcare Means for You
Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of healthcare has been rooted in what works for the “average” patient, ...
