Fitting Wellness Into Your Life

mindful eating during the holidays featured image
healthy eating

Mindful Eating During the Holidays

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies, eggnog, pies, latkes, and more. What’s your favorite holiday ...
managing holiday stress with rest and sleep featured image
Healthy Holidays

Managing Holiday Stress with Rest and Sleep

The holidays can knock the best of us out! The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not just nice to ...
the trend of giving experiences as gifts featured image
Experiences as Gifts

The Trend of Giving Experiences as Gifts

A few years ago my mother had a milestone birthday. At the time, COVID-19 safety restrictions put the kibosh on a big party. Also, at this point in her life, my mom isn’t interested in acquiring a ...
Holiday Gift Guide for Wellness Enthusiasts
gifts

Holiday Gift Guide for Wellness Enthusiasts

What makes a great holiday gift? Of course it depends on the specific person you're giving to, such as whether they're a sports lover, avid reader, foodie, or a fashionista. Regardless of your fami...
25 days of self care during the holidays featured image
25 Days of Self Care

25 Days of Self Care During the Holidays

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress. For many of us, the holiday season involves a...
holiday gifts for employees working from home featured image
employee appreciation

Holiday Gifts for Employees Working from Home

When it comes to the modern-day workplace, for many employees working from home is the new normal. Telework options vary by profession, but for millions of people in the US, telework is still an op...
the joy and health benefits of giving to others featured image
donate

The Joy and Health Benefits of Giving to Others

The holiday season is nearly upon us.  Giving is synonymous with the winter holidays. Sure, it feels good in the moment to give to others, but did you know that giving can also benefit your health ...
5 tips for holiday travel during covid featured image
covid-19

5 Tips for Holiday Travel During COVID

Even under the best of circumstances, holiday travel can be stressful, but it’s also something many of us are looking forward to—especially after a year of much more physical distancing and much le...