Fitting Wellness Into Your Life

mindful eating during the holidays featured image
healthy eating

Mindful Eating During the Holidays

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies, eggnog, pies, latkes, and more. What’s your favorite holiday ...
sustainable eating a healthy diet for you and the planet featured image
diet

Sustainable Eating: A Healthy Diet for You and the Planet

Did you know that there’s a big variety of health apps and online tools to help you eat in a way that is healthier and more sustainable for yourself, your family, and the environment? What is susta...