circadian rhythm
The Connection Between Daylight Savings and Sleep
In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022. After that, the clocks won't be changed again, since the U....
Healthy Gifts
Healthy Valentine's Day Gifts
Valentine's Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to receive a present to celebrate the holiday.
Economists estimate th...
adarose spa in a box
Self Care for the New Year: 17 Ideas for 2023
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it?
For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...
healthy eating
Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies, eggnog, pies, latkes, and more. What’s your favorite holiday ...
daily intensions
Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...
adarose self care experience
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible to issues like sunburns, peeling, oiliness, breakouts, and ...
body positivity
Self Care Tips for Women – Lessons from Lizzo
The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out for the Big Grrrls, premiering March 25th. In addition, she’...
behavior change
Vacation Anticipation: Always Plan for Your Next Trip
Does planning a trip make you happy?
Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s even more enjoyable than usual. I spent a few hours last wee...
Artificial Intelligence
Take Control of Your Health and Wellness in Everyday Life
For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young.
In high school my best friend and I often walked to the corner store together t...
