Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress. For many of us, the holiday season involves a...

Does Daylight Savings Time end permanently in 2023? Nope. Despite the U.S. Senate unanimously approving the "Sunshine Protection Act" in 2022, it did not pass the U.S. House of Representatives and ...

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...

Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the course of your lifetime? Good doctors, good genes and good luck ...

We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible to issues like sunburns, peeling, oiliness, breakouts, and ...

Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but after years of a global pandemic, it’s even more enjoyable than usual. Last year around this time, I...

The iconic superstar Lizzo is a rapper, singer, 4x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out for the Big Grrrls, which premiered about a year ago in Marc...

Valentine's Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to receive a present to celebrate the holiday. Economists estimate th...

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...