For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my best friend and I often walked to the corner store together t...

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress. For many of us, the holiday season involves a...

Are we still doing Daylight Savings Time in 2024? Yep. Despite the U.S. Senate unanimously approving the "Sunshine Protection Act" in 2022, it did not pass the U.S. House of Representatives and thu...

Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the course of your lifetime? Good doctors, good genes, and good luck...

Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but after years of a global pandemic, it’s even more enjoyable than usual. A few years ago, I was researc...

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...

We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible to issues like sunburns, peeling, oiliness, breakouts, and ...

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies, eggnog, pies, latkes, and more. What’s your favorite holiday ...