Giving Experiences as Gifts

The Connection Between Daylight Savings and Sleep
circadian rhythm

The Connection Between Daylight Savings and Sleep

In most parts of the United States, daylight savings will “fall back” on November 6th, 2022, having “sprung forward” on March 13th, 2022. After that, the clocks won't be changed again, since the U....
Healthy Valentine's Day Gifts
Healthy Gifts

Healthy Valentine's Day Gifts

Valentine's Day is a big deal in the United States. A recent survey found that more than 50% of adults in a relationship expect to receive a present to celebrate the holiday. Economists estimate th...
Self Care for the New Year: 17 Ideas for 2023
adarose spa in a box

Self Care for the New Year: 17 Ideas for 2023

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...
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healthy eating

Mindful Eating During the Holidays

Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies, eggnog, pies, latkes, and more. What’s your favorite holiday ...
Why Set Daily Intentions + How to Start
daily intensions

Why Set Daily Intentions + How to Start

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...
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adarose self care experience

Best Summer Skin Care Products and Routine

We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible to issues like sunburns, peeling, oiliness, breakouts, and ...
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body positivity

Self Care Tips for Women – Lessons from Lizzo

The iconic superstar Lizzo is a rapper, singer, 3x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out for the Big Grrrls, premiering March 25th. In addition, she’...
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behavior change

Vacation Anticipation: Always Plan for Your Next Trip

Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but two years into a global pandemic, it’s even more enjoyable than usual. I spent a few hours last wee...
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Artificial Intelligence

Take Control of Your Health and Wellness in Everyday Life

For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my best friend and I often walked to the corner store together t...