behavior change
Vacation Anticipation: Always Plan for Your Next Trip
Does planning a trip make you happy? Planning a trip can be fun under normal circumstances, but after years of a global pandemic, it’s even more enjoyable than usual.
A few years ago, I was researc...
daily intentions
Why Set Daily Intentions + How to Start
One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...
adarose spa in a box
Best Summer Skin Care Products and Routine
We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible to issues like sunburns, peeling, oiliness, breakouts, and ...
adarose spa in a box
Self Care for the New Year: 17 Ideas for 2024
Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it?
For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...
healthy eating
Mindful Eating During the Holidays
Eating healthy during the holidays can be a real challenge when you’re surrounded by festive treats including peppermint bark, cookies, eggnog, pies, latkes, and more. What’s your favorite holiday ...
25 Days of Self Care
25 Days of Self Care During the Holidays
Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress.
For many of us, the holiday season involves a...
circadian rhythm
The Connection Between Daylight Savings and Sleep
Does Daylight Savings Time end permanently in 2023? Nope. Despite the U.S. Senate unanimously approving the "Sunshine Protection Act" in 2022, it did not pass the U.S. House of Representatives and ...
behavior change theories
How to Make Life Changes for a Healthier You
Did you know that everyday behaviors like eating, sleeping, and exercise impact your overall health more than anything else over the course of your lifetime? Good doctors, good genes and good luck ...
body positivity
Self Care Tips for Women – Lessons from Lizzo
The iconic superstar Lizzo is a rapper, singer, 4x Grammy Award-winner, and now executive producer of her own reality TV show, Watch Out for the Big Grrrls, which premiered about a year ago in Marc...