Are you among the 55% of Americans who have turned to video games during the pandemic for distraction, entertainment, or human connection? A few years ago, Among Us was extremely popular in my hous...

Did you know that there’s a big variety of health apps and online tools to help you eat in a way that is healthier and more sustainable for yourself, your family, and the environment? What is susta...

For many of us, it's tempting not to think about our health until something goes wrong, especially when we’re young. In high school my best friend and I often walked to the corner store together t...

Image credits: Top Left - HidrateSpark PRO Water Bottle (Hidratespark.com), Top Middle - Samsung Family Hub™ 4-Door Flex™ Refrigerator (Samsung.com), Top Right - Apple Watch with Activity Rings (De...

Most of us long to be seen and cared for as unique individuals, especially when we’re feeling ill or injured. Until now, much of healthcare has been rooted in what works for the “average” patient, ...

During the COVID pandemic mental health problems and technology use are both unusually high. Does that mean technology is bad for us? Not necessarily, though it is in some ways contributing to our ...

This post is the second half of an introductory Digital Health 101 for consumers, patients, and care partners. Part 1 explains what digital health is, and why it's critically important right now. T...

This post is an introduction to digital health for consumers and patients. It's Digital Health 101 in two parts. This first part explains what digital health is, and why it's critically important r...

As a Mom and the “Chief Health Officer'' for my family, one of the hardest tasks is triage: figuring out when to see a doctor, merely watch and wait, or just ignore a potential health threat. I hav...