Fitting Wellness Into Your Life

Destress Using Pressure Points for Anxiety
acupoint

Destress Using Pressure Points for Anxiety

Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can help you relax when they are massaged and touched in particula...
technology and mental health during covid featured image
anxiety

Technology and Mental Health During COVID

During the COVID pandemic mental health problems and technology use are both unusually high. Does that mean technology is bad for us? Not necessarily, though it is in some ways contributing to our ...