Fitting Wellness Into Your Life

the benefits of gardening featured image
environment

The Benefits of Gardening

Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you don't have your own backyard or a big space to devote to a garde...
How to Celebrate the Fall Equinox
autumn

How to Celebrate the Fall Equinox

Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing changing. You probably also notice the days "shortening" as it ge...
how to have a happy summer solstice featured image
circadian rhythm

How to Have a Happy Summer Solstice

If you live in the Northern Hemisphere, the end of June marks a special time of the year. What's the meaning of June 21st? It's the "longest" day of the year, meaning the day with the most hours of...