Gardening comes in many forms and can be done by just about anyone, including children, city dwellers, and older adults. Even if you don't have your own backyard or a big space to devote to a garde...

While you don't have to work out intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become stronger and fitter. That being said, if you always feel tired a...

"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be free of obligations, while others find comfort in things like ...

This morning I Zoomed into a workout class with several friends I went to high school with who now live in cities across the country. We spent an hour stretching, jumping, and getting in shape toge...

Do you have a bike sharing service where you live? Washington DC, my home, has one of the first bike sharing services in the country. In its ten-year history, riders have taken more than 27 million...