Are we still doing Daylight Savings Time in 2024? Yep. Despite the U.S. Senate unanimously approving the "Sunshine Protection Act" in 2022, it did not pass the U.S. House of Representatives and thu...

"Self care" means different things to different people, but regardless of how you do it, it's meant to help you feel better both physically and mentally. Things you enjoy doing during the daytime t...

Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing changing. You probably also notice the days "shortening" as it ge...

Did you know that according to Traditional Chinese Medicine (TCM) and acupressure theory, there are certain spots on the body that can help you relax when they are massaged and touched in particula...

While you don't have to work out intensely to benefit from exercise, it's still a good idea to challenge yourself in order to become stronger and fitter. That being said, if you always feel tired a...

"Self care" for moms means different things to different people. Some moms enjoy nothing more than a day to themselves to relax and be free of obligations, while others find comfort in things like ...

The holidays can knock the best of us out! The narrator of The Night Before Christmas poem wears a cap as he and “Ma” take a long winter’s nap. Good call! Rest and sleep are not just nice to ...

One of my baby girls just caught up to my height, yet I remember the exhaustion of having a newborn like yesterday. As a new mom, your body has just been through pregnancy and the colossal achievem...