Fitting Wellness Into Your Life

Why Set Daily Intentions + How to Start
daily intentions

Why Set Daily Intentions + How to Start

One simple definition of an intention is "an aim or purpose, something you plan to do or achieve." An intention can also function as a commitment to yourself and to your well-being, as a guide, and...
Benefits of Keeping a Gratitude Journal
gratitude

Benefits of Keeping a Gratitude Journal

If you’re searching for a practice that improves your health without a huge time commitment or hefty price tag, gratitude is a great place to focus. Each year, more studies show that this positive ...