Fitting Wellness Into Your Life

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behavior change

Own Your Health: Both Health and Healthcare Depend on You

It’s tempting not to think about your health until something goes wrong. As long as nothing hurts or slows you down, you can focus on something else, right? Not quite. Let’s change that mindset. Fo...
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artificial intelligence

Use a Skin Scan App to Check that Spot

As a Mom and the “Chief Health Officer'' for my family, one of the hardest tasks is triage: figuring out when to see a doctor, merely watch and wait, or just ignore a potential health threat. I hav...
look good feel great with virtual skin care makeup
Artificial Intelligence

Look Good, Feel Great with Virtual Skin Care & Makeup

In my opinion, the conventional idea of health & healthcare is too narrow. For one thing, health is shaped by everyday life activities more than any factor--what you eat, how you sleep, how muc...
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digital tech

Medication Reminders Go Digital

Half of Americans have taken a prescription drug in the last 30 days--including 70% of people over age 40. Most seniors and people with complex health conditions juggle a long list of meds, some pr...
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activity trackers

Measure What You Want to Manage

One of the best things about using technology for health is that you can use sensors and devices to make the “invisible” visible. Above are my actual “activity” rings for today as recorded by my Ap...