November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have heard that being kind benefits not only the recipient of posit...

One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who focuses on emotion and human connections. Brené premiered the fi...

You know that feeling when you rearrange your life to set up a doctor’s appointment, rush to arrive on time, and then end up sitting in the waiting room for an hour before you get in? Then you get ...