Fitting Wellness Into Your Life

Health Benefits of Being Kind
active listening

Health Benefits of Being Kind

November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have heard that being kind benefits not only the recipient of posit...
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atlas of the heart

Listening to Yourself (and maybe to Brené Brown!)

One of my favorite presentations at South by Southwest (SXSW) last week was by Brené Brown, a researcher and best-selling author who focuses on emotion and human connections. Brené premiered the fi...
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Making Healthcare More Human with Human Centered Design

You know that feeling when you rearrange your life to set up a doctor’s appointment, rush to arrive on time, and then end up sitting in the waiting room for an hour before you get in? Then you get ...