For the busy person always on the go, this is the perfect way to micro-dose your movement! Whether in the office, at home, or on the road, this kit includes everything you need to conveniently stretch, strengthen, and relieve stiff muscles from sitting all day. Easily fits in your desk or carry on, and weighs just 5oz.
- Resistance band
- Pressure point massage ball
- Lifetime access to two on-demand sessions led by a physical therapist, 10 and 30 minutes in length: includes exercises for arms, shoulders, legs and back
- Cotton mesh bag to easily transport and store your kit
- Two on-demand experience options, 10 and 30 minutes in length
- Expert: physical therapist Dr. Josh Funk(you can learn more here)
- Guidance includes: stretch and strengthening exercises, pressure point massage
- Lifetime access to all the virtual content
One of a kind
Every AdaRose gift offers a unique combination of physical products and corresponding online experiences that can be repeated multiple times. It’s wellness in a box.
It offered them a mini-retreat, a chance for some self-care right in their own homes, on their own time. An AdaRose box will be my go-to gift from now on!
Receive gentle guidance from
Experts you can trust
AdaRose hand-selects best in class professionals in health, wellness, beauty & mindfulness for every virtual experience.