Breathwork can be a powerful component of self care. Studies show that certain breathing exercises can help to reduce anxiety, increase focus, and lower blood pressure. If you’ve been searching for...

The world of self care includes many different ways to relax, destress, and pamper yourself. Two popular therapeutic practices that can promote wellness are aromatherapy and massage, which are ofte...

November 13th is World Kindness Day, making it the perfect time to extend care to people in your life–including yourself. You may have heard that being kind benefits not only the recipient of posit...