Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress. For many of us, the holiday season involves a...

The world of self care includes many different ways to relax, destress, and pamper yourself. Two popular therapeutic practices that can promote wellness are aromatherapy and massage, which are ofte...

Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing changing. You probably also notice the days "shortening" as it ge...

September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some new goals related to your physical and mental health. In fa...

We all love the look of glowy, dewy, sun-kissed summer skin. However, let's not forget that the summer can make our skin more susceptible to issues like sunburns, peeling, oiliness, breakouts, and ...

Ever since the start of the Covid-19 pandemic in 2020, we've seen some serious changes occur in the workplace, all within a short period of time. While some companies are back to "business as usual...

Dry, cracked, itchy skin is common during the winter months, but with a few simple adjustments to your skin care routine, you can eliminate these unwanted seasonal symptoms. Your skin faces unique ...

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...

Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers have focused increasingly on the many benefits that self-co...