Fitting Wellness Into Your Life

Self Care Awareness Month Activities to Try
boundaries

Self Care Awareness Month Activities to Try

September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some new goals related to your physical and mental health. In fa...
A Simple Self Care Plan: Play Everyday
benefits of playing

A Simple Self Care Plan: Play Everyday

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy, independence, and physical coordination. But play isn't benef...