Fitting Wellness Into Your Life

What is Sound Healing? + Benefits
gong

What is Sound Healing? + Benefits

We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves when connecting with nature), can have on our moods, energy, and ability to co...
A Simple Self Care Plan: Play Everyday
benefits of playing

A Simple Self Care Plan: Play Everyday

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy, independence, and physical coordination. But play isn't benef...
the benefits of pets for human health featured image
cardiovascular benefits

The Benefits of Pets for Human Health

I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides relative to living in the suburbs, like a heightened risk o...