I live downtown in the city of Washington DC. While I love the energy and the ability to walk nearly everywhere, there are some downsides relative to living in the suburbs, like a heightened risk o...

We've all experienced the positive power that rhythmic sounds, such as music or other natural sounds (like ocean waves when connecting with nature), can have on our moods, energy, and ability to co...

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy, independence, and physical coordination. But play isn't benef...