Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so common! Not only do many people spend a large percentage of t...

Like any tool, social media can be used for good or bad purposes, and can sometimes result in unintended consequences. There are some examples of people who use social media in extremely positive w...

I am so inspired by Jimmy Choi that I keep asking myself "What would Jimmy do?" when I face even small challenges. Jimmy's accomplishments and approach to life make me feel like anything is possibl...