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Self Care Awareness Month Activities to Try
September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some new goals related to your physical and mental health. In fa...
healthy office
Move More at Work + Stretches for a Standing Desk
Did you know that the average American adult sits for almost 10 hours every day? No wonder issues like back pain and weight gain are so common!
Not only do many people spend a large percentage of t...