Fitting Wellness Into Work and Life

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6 Tips for Mindful Living

"Mindfulness" might be trendy, but it's actually a concept that has been contemplated for thousands of years, starting when Buddhism originated around 400 BCE. Today, experts in mental health preac...
Different Types of Yoga and Their Benefits
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Different Types of Yoga and Their Benefits

When you think of yoga, what comes to mind will depend on your specific experience with the practice. Whether you prefer a faster-paced style of yoga that helps you to build strength, an alignment-...

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