Fitting Wellness Into Your Life

Self Care for the New Year: 17 Ideas for 2024
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Self Care for the New Year: 17 Ideas for 2024

Prioritizing “self care” is a common New Year’s resolution. But how, exactly, do you do it? For some, self care may translate into taking a moment to relax, for example with a simple bubble bath. F...
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25 Days of Self Care

25 Days of Self Care During the Holidays

Happy Hanukkah, and welcome to the Christmas Season! Whatever you may celebrate, this time of the year can bring a mix of joy, relaxation, and stress. For many of us, the holiday season involves a...
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The Joy and Health Benefits of Giving to Others

The holiday season is nearly upon us.  Giving is synonymous with the winter holidays. Sure, it feels good in the moment to give to others, but did you know that giving can also benefit your health ...
Self Care Awareness Month Activities to Try
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Self Care Awareness Month Activities to Try

September has been deemed National Self Care Awareness Month, meaning it's a great time to reflect on your current habits and to set some new goals related to your physical and mental health. In fa...
A Simple Self Care Plan: Play Everyday
benefits of playing

A Simple Self Care Plan: Play Everyday

There are plenty of reasons that we encourage children to play everyday: play helps to develop their imagination, creativity, literacy, independence, and physical coordination. But play isn't benef...