Fitting Wellness Into Your Life

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camping

8 Ways to Connect with Nature

"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a substantial impact on your mental and physical health, but in f...
Bike Share: Healthy Tech Right Outside Your Door
bikeshare

Bike Share: Healthy Tech Right Outside Your Door

Do you have a bike sharing service where you live? Washington DC, my home, has one of the first bike sharing services in the country. In its ten-year history, riders have taken more than 27 million...