Fitting Wellness Into Your Life

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8 Ways to Connect with Nature

"Ecotherapy'' is another term for the therapeutic benefits we receive when we connect with nature. It might seem too simple to have a substantial impact on your mental and physical health, but in f...
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The Art of Self-Compassion

Driven in part by steadily-rising rates of mental health conditions such as anxiety and depression over the past two decades, researchers have focused increasingly on the many benefits that self-co...