Fitting Wellness Into Your Life

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birthday

How to Make Your Birthday Special for Yourself

Last Friday, February 16th, was my birthday! The way I think about celebrating birthdays has evolved. I used to focus more on meeting other people’s expectations, even as an adult. Increasingly, th...
How to Celebrate the Fall Equinox
autumn

How to Celebrate the Fall Equinox

Come late September, usually the 22nd or 23rd of the month if you live in the Northern Hemisphere, the weather isn't the only thing changing. You probably also notice the days "shortening" as it ge...