Get Ready
1. Sit comfortably at a desk or table.
2. You will also need a sturdy wall for standing exercises.
3. Select your on-demand experience below: repeat as often as you'd like!
Enjoy
Full Length Experience
(50 Minutes) An immersive journey to help you fully recharge & flow through your work day with ease.
Express Experience
(25 Minutes) Add an unexpected twist to your lunch break. Reset your body & mind to tackle the rest of your day.
Micro Experience: Stretch & Strength
(10 Minutes) Tense shoulders or stiff neck from sitting all day? Take a break to relax.
Micro Experience: Mindfulness
(10 Minutes) A mini work-day escape to de-stress, calm your mind, and delight your senses.
What's In Your Box
- Resistance Band
- Pressure Point Massage Ball
- Zen Blend Aromatherapy Roll-On
- Acrylic Dry Erase Desk Note Board & Marker
Meet Your Guides
Ready to Renew?
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