Welcome to the AdaRose
Work Break in a Box!

Get Ready

1. Sit comfortably at a desk or table.
2. You will also need a sturdy wall for standing exercises.
3. Select your on-demand experience below: repeat as often as you'd like!


Full Length Experience

(50 Minutes) An immersive journey to help you fully recharge & flow through your work day with ease.

Express Experience

(25 Minutes) Add an unexpected twist to your lunch break. Reset your body & mind to tackle the rest of your day.

Micro Experience: Stretch & Strength

(10 Minutes) Tense shoulders or stiff neck from sitting all day? Take a break to relax.

Micro Experience: Mindfulness

(10 Minutes) A mini work-day escape to de-stress, calm your mind, and delight your senses. 

What's In Your Box

  • Resistance Band
  • Pressure Point Massage Ball
  • Zen Blend Aromatherapy Roll-On
  • Acrylic Dry Erase Desk Note Board & Marker

Meet Your Guides

Dr. Josh Funk

Doctor of physical therapy, lifelong athlete, Division 1 lacrosse player, and owner of Rehab 2 Perform, a physical therapy and sports rehab chain helping people to perform for life. 

Ready to Renew?

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