1. Sit comfortably at a desk or table. You will also need a sturdy wall for standing exercises.
2. Fill a cup with your choice of hot or cold water (for a drink mix), and get a spoon.
3. Select your on-demand experience below: repeat as often as you'd like!
Full Length Experience
(50 Minutes) An immersive journey to help you fully recharge & flow through your work day with ease.
(25 Minutes) Add an unexpected twist to your lunch break. Reset your body & mind to tackle the rest of your day.
Micro Experience: Stretch & Strength
(10 Minutes) Tense shoulders or stiff neck from sitting all day? Take a break to relax.
Micro Experience: Mindfulness
(10 Minutes) A mini work-day escape to de-stress, calm your mind, and delight your senses.
What's In Your Box
- Resistance Band
- Pressure Point Massage Ball
- Zen Blend Aromatherapy Roll-On
- Acrylic Dry Erase Desk Note Board
- Mushroom-Based Beverages (give it a try—trust us!)
Meet Your Guides
Dr. Josh Funk
Doctor of physical therapy, lifelong athlete, Division 1 lacrosse player, and owner of Rehab 2 Perform, a physical therapy and sports rehab chain helping people to perform for life.
Gia Mariam Hasan
Mindfulness meditation and integrative health coach, guiding individuals and organizations to increased performance. Certified in nutrition, yoga, and resilience-building.
Ready to Renew?
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