Welcome to AdaRose Stretch & Strength On-The-Go

Get Ready

1. Sit comfortably at a desk or table. You will also need a sturdy wall for standing exercises.
2. Have your resistance band and massage ball nearby.
3. Select your on-demand session below: repeat as often as you'd like!


Stretch & Strength

(30 Minutes) Supercharge your lunch break with a stretch & strength session, followed by a myofascial release.

Micro Experience: Stretch & Strength

(10 Minutes) Tense shoulders or stiff neck from sitting all day? Microdose your movement with a quick reset.

What's In Your Kit

  • Resistance Band
  • Pressure Point Massage Ball
  • Mesh Bag

Meet Your Guide

Dr. Josh Funk

Doctor of physical therapy, lifelong athlete, Division 1 lacrosse player, and owner of Rehab 2 Perform, a physical therapy and sports rehab chain helping people to perform for life. 

Ready to Recharge?

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